Do This For 10 Minute Before You Sleep
Every day is important.
You need to both move forward and look back. You must reflect on your actions to check whether you’re doing the right things. And if you’re doing the right things, how can they be improved?
You can never improve something that you can’t track. There are a lot of small distractions throughout the day that can lower your productivity and don't even make your life better. So, here’s what you must do every night before you go to sleep:
1)Take a pen and paper and write whatever you have accomplished throughout the day. Write down all the good and bad things you did throughout the day. Do it hour by hour, and you will see how much time you wasted on things that didn’t improve your life even a tiny bit.
2)Write down the things that you’re going to do tomorrow. Make a short to- do list. Don’t make it too long. Planning your day is super important. It keeps you focused on the important tasks so you don’t get distracted by less important tasks.
This simple exercise every day will make you aware of how you’re spending your time every day, where you’re wasting your time, and how you can remove those distractions from your life that don't add any value.
Every day is important.
You need to both move forward and look back. You must reflect on your actions to check whether you’re doing the right things. And if you’re doing the right things, how can they be improved?
You can never improve something that you can’t track. There are a lot of small distractions throughout the day that can lower your productivity and don't even make your life better. So, here’s what you must do every night before you go to sleep:
1)Take a pen and paper and write whatever you have accomplished throughout the day. Write down all the good and bad things you did throughout the day. Do it hour by hour, and you will see how much time you wasted on things that didn’t improve your life even a tiny bit.
2)Write down the things that you’re going to do tomorrow. Make a short to- do list. Don’t make it too long. Planning your day is super important. It keeps you focused on the important tasks so you don’t get distracted by less important tasks.
This simple exercise every day will make you aware of how you’re spending your time every day, where you’re wasting your time, and how you can remove those distractions from your life that don't add any value.
Kamroq narsa ko‘proq erkinlik.
Zamon ortiqcha narsalar bilan to‘lgan davrdamiz. Ko‘proq kiyim, ko‘proq gadjet, ko‘proq ma’lumot, ko‘proq tanlov...
Ammo bu ko‘proq ortida ko‘proq charchoq, chalkashlik va ichki siqilish yashirinadi.
Minimalizm hech narsaga ega bo‘lmaslik emas. Bu keraksizlardan voz kechib, muhim narsalar uchun joy ochishdir.
Har bir ortiqcha buyum o‘tmishda qolgan versiyaga bog‘lovchi zanjirdir. Har bir bildirishnoma ongni bo‘lib, e’tiborni o‘g‘irlaydigan shovqindir.
Minimalizm bu zamonaviy "qarshilik" falsafasi. Biz sotib olishga majbur bo‘lgan illuziyalardan ozod bo‘lsak, o‘zimizga qaytamiz.
Tashqi tartib ichki holatga ta’sir qiladi. Kamroq narsalar orasida yashay olish shukr qilishni o‘rgatadi. Shukr qilingan ong esa tinchlikka yaqinlashadi.
Kam narsa orqali ko‘proq ong, ko‘proq erkinlik va ko‘proq hayot kashf etiladi.
Zamon ortiqcha narsalar bilan to‘lgan davrdamiz. Ko‘proq kiyim, ko‘proq gadjet, ko‘proq ma’lumot, ko‘proq tanlov...
Ammo bu ko‘proq ortida ko‘proq charchoq, chalkashlik va ichki siqilish yashirinadi.
Minimalizm hech narsaga ega bo‘lmaslik emas. Bu keraksizlardan voz kechib, muhim narsalar uchun joy ochishdir.
Har bir ortiqcha buyum o‘tmishda qolgan versiyaga bog‘lovchi zanjirdir. Har bir bildirishnoma ongni bo‘lib, e’tiborni o‘g‘irlaydigan shovqindir.
Minimalizm bu zamonaviy "qarshilik" falsafasi. Biz sotib olishga majbur bo‘lgan illuziyalardan ozod bo‘lsak, o‘zimizga qaytamiz.
Tashqi tartib ichki holatga ta’sir qiladi. Kamroq narsalar orasida yashay olish shukr qilishni o‘rgatadi. Shukr qilingan ong esa tinchlikka yaqinlashadi.
Kam narsa orqali ko‘proq ong, ko‘proq erkinlik va ko‘proq hayot kashf etiladi.
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine
Azizam
I wanna be nowhere but here with you now
I wanna be one in this space
I wanna be tangled and wrapped in your cloud
I wanna be close to your face
Well, tomorrow can wait, freezing time in this place
Till the sun is away, could be like a magnet on me
I don't care what they say, we can do it our way
And if love's just a game, then come and play
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine
Azizam
Azizam
Azizam
I wanna get lost in your ocean and drown
I wanna be careless and free
I wanna live here in the moment we've found
I wanna be all that you see
Well, tomorrow can wait, freezing time in this place
Till the sun is away, could be like a magnet on me
I don't care what they say, we can do it our way
And if love's just a game, then come and play
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine (×2)
Azizam
Azizam
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine
Azizam
I wanna be nowhere but here with you now
I wanna be one in this space
I wanna be tangled and wrapped in your cloud
I wanna be close to your face
Well, tomorrow can wait, freezing time in this place
Till the sun is away, could be like a magnet on me
I don't care what they say, we can do it our way
And if love's just a game, then come and play
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine
Azizam
Azizam
Azizam
I wanna get lost in your ocean and drown
I wanna be careless and free
I wanna live here in the moment we've found
I wanna be all that you see
Well, tomorrow can wait, freezing time in this place
Till the sun is away, could be like a magnet on me
I don't care what they say, we can do it our way
And if love's just a game, then come and play
Azizam
Meet me on the floor tonight
Show me how to move like the water
In between the dancing lights
Be mine, be mine (×2)
Azizam
Azizam
Azizam
Forwarded from Uzbek-MDK
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📍Layner
📍Amirsoy
📍Piramids
📍Archazor
📍Edelweiss
📍Avenue Park
📍Grace Garden
📍Humson Buloq
📍Heaven's Garden
📍Green Hills Resort
📍Balandda Chimgan
📍Krokus Park Resort
📍Burchmulla Resorts
Подпишитесь и следите за актуальными новостями на нашем канале👇
https://www.tg-me.com/joinchat-AAAAAEEdc-qam7052mnXKA
In Short:
If you want to be well remembered:
Love deeply. Give freely. Teach wisely. Serve quietly. Plant seeds you may never see grow.
That is true greatness.
If you want to be well remembered:
Love deeply. Give freely. Teach wisely. Serve quietly. Plant seeds you may never see grow.
That is true greatness.
Forwarded from Девонайи Ҳақгўй
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Forwarded from Shoxruxbek Olimov
Avval yashashmi, yig’ishmi?
Shotlandiyalik bir yigitning uyida 3 kecha mehmon bo‘ldim. Tez orada, 1 haftalik safarga chiqishini aytdi.
Ajablandim.
Yashash sharoiti o‘rtamiyonadan past— oddiy xonadon, kafedagi ishidan keladigan daromadi o’ziga zo’rg’a yetadi.
Bizchi?
Yashashni orqaga surgan xalqmiz.
Bir oz pul topamiz — kiyimga sarflaymiz.
Ko‘proq bo‘lsa — mashina yig‘amiz.
Keyin — uy, to‘y, mebel, texnika…
Sayohatmi? Hammasidan ortsa, — balki o‘ylab ko‘rarmiz.
Molk-mulk emas, xotira yig’ish kerak.
Yashashga tayyorlanish emas, yashash kerak.
Shotlandiyalik bir yigitning uyida 3 kecha mehmon bo‘ldim. Tez orada, 1 haftalik safarga chiqishini aytdi.
Ajablandim.
Yashash sharoiti o‘rtamiyonadan past— oddiy xonadon, kafedagi ishidan keladigan daromadi o’ziga zo’rg’a yetadi.
Bizchi?
Yashashni orqaga surgan xalqmiz.
Bir oz pul topamiz — kiyimga sarflaymiz.
Ko‘proq bo‘lsa — mashina yig‘amiz.
Keyin — uy, to‘y, mebel, texnika…
Sayohatmi? Hammasidan ortsa, — balki o‘ylab ko‘rarmiz.
Molk-mulk emas, xotira yig’ish kerak.
Yashashga tayyorlanish emas, yashash kerak.
Forwarded from Umidjon Ishmukhamedov
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Bu insonni ko’zlariga boqing. Siz nima ko’rdingiz? Unda men erkin fikrni va tabbasumi orqali samimiylikni ko’rdim.
Kitob o’qing, zero kitob orqali dunyoni boshqacha ko’rasiz 🙌.
@umidjon_ishmukhamedov
Kitob o’qing, zero kitob orqali dunyoni boshqacha ko’rasiz 🙌.
@umidjon_ishmukhamedov
Forwarded from Alimoff Live
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Моно шедеврга қанча меҳнат кетганини тасаввур қилиш🫡
Forwarded from Jo’rabek Sanokulov | IELTS
The picture on the left was taken on January 30 and the one on the right was taken on May 21. Can you notice the difference? During this period, I went to the gym 50 times. Probably the biggest my arms have ever been. But this post isn’t about my arms. And I know I still have a long way to go.
Today’s post is about consistency
If you do one thing repeatedly for a long enough time and put your heart and soul into it, you WILL improve. Simple as that. Yet I see most of you don’t do it, cant do it, choose not to do it. Most of you think that you are doing much but complain you dont see results. In reality, you can’t focus on a task for more than 10 minutes, watch Instagram reels and YouTube shorts non-stop, follow downright useless channels on Telegram, and argue with strangers in the comments. You don’t have self-control and you dont even have hobbies.
This is your reminder that you should start today. Do what you should do, do it every day, spend hours on it. Find hobbies, be productive. Control yourself. Leave useless channels. Delete instagram. In 3-4 months, you’ll be a much better version of yourself.
#motivation
Today’s post is about consistency
If you do one thing repeatedly for a long enough time and put your heart and soul into it, you WILL improve. Simple as that. Yet I see most of you don’t do it, cant do it, choose not to do it. Most of you think that you are doing much but complain you dont see results. In reality, you can’t focus on a task for more than 10 minutes, watch Instagram reels and YouTube shorts non-stop, follow downright useless channels on Telegram, and argue with strangers in the comments. You don’t have self-control and you dont even have hobbies.
This is your reminder that you should start today. Do what you should do, do it every day, spend hours on it. Find hobbies, be productive. Control yourself. Leave useless channels. Delete instagram. In 3-4 months, you’ll be a much better version of yourself.
#motivation
Oruzlariningi maqsadga aylantira olmasang, Hayot uni armonga aylantiradi.
Forwarded from Arzu Watson | British Accent 🇬🇧
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I forgot how it’s really pronounced 😂
Conscientiously
Let’s make a challenge, read this word in the comments below 👇😄
Conscientiously
Let’s make a challenge, read this word in the comments below 👇😄